Training is available outdoors in Utrecht, in your home, or at my home training studio (Utrecht Centrum). Together, we'll choose the environment that best supports your goals and comfort.

Fitness doesn't always have to look the same. On days when a traditional workout isn't the best fit, we can incorporate alternative activities such as hiking, trail running, long walks, mobility sessions, or other forms of movement that keep you active and progressing toward your goals. Because these experiences can vary in length, location, and planning requirements, pricing may differ from standard training sessions.

My focus is on building sustainable habits and long-term consistency, not forcing you into a one-size-fits-all approach.

Inclusive coaching for all backgrounds, identities, and neurotypes.

What is included?

Individualized workouts

Progressive training plans

Technique coaching

Accountability and support

Exercise education

Nutrition coaching

Ongoing program adjustments based on your progress

Every new client begins with a free consultation to discuss goals, training history, lifestyle, and expectations.

Your first training session includes an initial assessment to evaluate movement, strength, mobility, and other factors relevant to your goals. This helps establish a baseline and allows me to create a personalized training plan tailored to your needs.